Blog Archives

50 Reasons To Exercise

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TABATA “KICK ASS” FRIDAY!

TABATA "KICK ASS" FRIDAY!

Noon Workout – Full Body Cross Training

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WOD…WallWalks

WallWalks

WallWalks

Happy Friday!

Sexy Friday!

Kickboxing Studio Schedule…(New for May and June)

Updated Class Schedule for May & June!

Updated Class Schedule for May & June!

Dangerous Curves – The Program

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Nooner!

Wow!

Wow!

WOW…Still sore from yesterday! We all made it through today’s noon class, me a few sweat droplets! Awesome Class! Thks Dana!

April Challenge!

Arms1Killer Abs

2 Sets of Each Done This Morning! Feeling everything after a Pushup/Squat Workout With Dana Yesterday and another workout later with Amy! How are you feeling?

HAPPY SEXY FRIDAY!

Sexy Friday!