Blog Archives

5:15/Fit & Fab Over 50 Crew

Taking Their Fitness To The Next Level Tonight! #battleropes #tbars #punchingbags #weightbars
#loadsofenergy #enthusiasm #challenging

FCollage2

Fit & Fab Over 50!

A Few Of The Fit & Fab Ladies Tonight! Congratulations Ladies…WOW! Esther Landed Herself A 15 lb Kettlebell for “All Around The World” Segment! WTG! #greatform #determined #focused

Congratulations Ladies...WOW!

Congratulations Ladies…WOW!

Fit and Fab Over 50!

Wow…Terrific Progress On Your Planking Jan and Michelle!

Wow...Terrific Progress On Your Planking Ladies!

Wow…Terrific Progress On Your Planking Ladies!

#planks #squats #deadlifts #toetouches

Come and Join Us For A Low Impact, Fun, Motivating, Supportive and a Friendly Group Workout!
We All Have The Ability To Become Stronger, Leaner and More Flexible No Matter What Your Age!

“BRING A FRIEND” – Fitness Is Great With A Friend…Monday, Tuesday & Thursdays at 05:00 p.m.

TKO Cardio Thursday…

Fit and Fab Ladies Rocked it Tonight!

Fit and Fab Ladies Rocked it Tonight!

Fit and Fab Over 50! – “September Shred”!

Welcome Back Fit and Fab Ladies! Looking Forward to “SEPTEMBER SHRED”!
Time To Bounce Back Into Your Regular Fitness Routine!
Excited To See You All Again And To Welcome Aboard All The Newbies!

"September Shred"

50 Reasons To Exercise

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WOD…WallWalks

WallWalks

WallWalks

FIT AND FAB OVER 50

Fit and Fab Over 50

Fit and Fab Over 50