Category Archives: NOON CLASS

Noon Hour Crew! Kicking Butt!

Noon Hour Crew!

Noon Hour Crew!

Released A lot Of Them Feel Good Endorphins Today! Dana Kicked Our Butts Today! Great Workout!

Advertisements

BAND-AID KILLER ARM WORKOUT!

Wow…I have to say Noon Hour Workout With Dana today was a Killer Arm Workout! I think my arms are still shaking! Hahahaha…I call it the BAND-AID Killer Arm Workout! We keep doing that and people will be offering us Band-Aids as our arms will be so cut up and ripped! Loved it Dana! Thks!Arms3

Noon Workout – Full Body Cross Training

20130527-134712.jpg

Noon Workout Legs – Feb. 6/13

Feeling Amazing after a Great Leg Workout With Nikki!
I find if I foam roll, eat well and get a good sleep, I don’t encounter too much soreness related to my exercises!

CORE & ABS! – Feb. 05/13

Great Core & Abs Nooner With Nikki! TRX, Sandbags and Foam Rollers – AWESOME!

NOON CREW

The Fabulous Noon Hour Crew!

The Fabulous Noon Hour Crew!

NOON CLASS

I Have A Group Of Women Of All Ages In My Noon Crew!  All Beautiful & Strong In Their Own Way!  And It Amazes Me To See The Women Over 50 Who Can Kick Ass Like Nobody's Business!

I Have A Group Of Women Of All Ages In My Noon Crew! All Beautiful & Strong In Their Own Way! And It Amazes Me To See The Women Over 50 Who Can Kick Ass Like Nobody’s Business!

NOON HOUR CLASS PHOTOS

This Is What Fit & Fabulous After 60 Looks Like!  What an inspiration!  Dianna has been with me since I started.  LOVE her!

This Is What Fit & Fabulous After 60 Looks Like! What an inspiration! Dianna has been with me since I started. LOVE her!