30 Day Fitness Challenges

If you are looking for a little fitness inspiration, a few goals to work towards and just something new – you might find 30 Day Fitness Challenges are just what you need!

Currently we have a 30 Day Fitness Challenge that targets the butt, legs, & core with a variety of training ranging from hill sprints, stairs, kickboxing, crosstraining and so much more! We added a 30 Day Sugar Detox into the mix, along with healthy smoothie tasting days to keep the challenge, fun, inspiring, interesting and rewarding! Did we mention there is a prize to be won? Win a “Train Like a Sexy Freak tank top, a bag of Shakeology Shake Mix and a Spray Tan (provided by Scissors & Sun)

In July we will be offering two new challenges!

The Blast Off Body Weight Challenge! A countdown to a stronger you! This is all about counting workouts, counting up, counting down, sprint 8’s and so much more! We are including information on how to rev up your metabolism to give you a few tools to getting your metabolism fired up in order to burn the fat!

This challenge will be offered at 9:30am and at 5:15pm Mon – Fri and consist of both indoor and outdoor workouts. Weekends will consist of a workout you do on your own (something low key like going for a 40 min walk on one day and/ or joining our outdoor fitness group on another day)!

The second challenge is to train for our end of Summer Obstacle Course Fun Run where you will tackle hills, stairs, sandpits, dragging, pulling and doing many of the things we do in our outdoor spartan training class! But we are kicking it up a notch to give you something to actually work towards! Oh and yes! There will be prizes to be won! Watch for upcoming details!
So if you are looking for a new challenge to keep you motivated for the summer – this is it!

For more information on these challenges or to register, make sure you contact me direct – Dana at 403-504-8953 or email me at We would love to have you be a part of this exciting new challenge! And make sure you follow me on Twitter!! @heartbreakerfit

April Challenge!

Arms1Killer Abs

2 Sets of Each Done This Morning! Feeling everything after a Pushup/Squat Workout With Dana Yesterday and another workout later with Amy! How are you feeling?


Killer AbsArms1

FAB ABS – Day 6 – Feb. 7/13

Exercise28Good Morning FAB ABS CREW! Day 6 – (2 Min Plank, 20 Crunches, 20 Pushups)

FAB ABS – Day 5

Cr4Wow…You Ladies Are Doing Great! Keep Going!
Day 5 – (2 Min Plank, your chose), 18 Crunches, 18 Pushups!


FAB ABS – Day 4

TuesdayImage1Good Morning FAB ABS!

DAY 4 – 2 Min Plank (your chose), 16 Crunches, 16 Pushups!


Mondayquote1Okay Ladies, let’s give it a go! Day 3!

2 Minute Plank (or side Plank), 14 Crunches, & 14 Pushups!

January Plank Challenge

January 2013

January 2013