Category Archives: FIT & FAB OVER 50
A Few Of The Fit & Fab Ladies Tonight! Congratulations Ladies…WOW! Esther Landed Herself A 15 lb Kettlebell for “All Around The World” Segment! WTG! #greatform #determined #focused
Wow…Terrific Progress On Your Planking Jan and Michelle!#planks #squats #deadlifts #toetouches
Come and Join Us For A Low Impact, Fun, Motivating, Supportive and a Friendly Group Workout!
We All Have The Ability To Become Stronger, Leaner and More Flexible No Matter What Your Age!
“BRING A FRIEND” – Fitness Is Great With A Friend…Monday, Tuesday & Thursdays at 05:00 p.m.