Author Archives: lovemyworkouts

5:15/Fit & Fab Over 50 Crew

Taking Their Fitness To The Next Level Tonight! #battleropes #tbars #punchingbags #weightbars
#loadsofenergy #enthusiasm #challenging

FCollage2

TEENS STAYING FIT!

#bunnyhops #burpees #mountainclimbers #pushups #planks #stillsmiling

TEENS STAYING FIT!

TEEN’S KICKBOXING/CROSSTRAINING

WOD…#kick #punch #cardio

WOD...#kick #punch #cardio

WOD…#kick #punch #cardio

“GIRLS ON FIRE” – Teen Kickboxing/CrossTraining

“GIRLS ON FIRE” – #fun #fitness #healthy #gettingfit #teens

Well Done!

“GIRLS ON FIRE”!

Fit & Fab Over 50!

A Few Of The Fit & Fab Ladies Tonight! Congratulations Ladies…WOW! Esther Landed Herself A 15 lb Kettlebell for “All Around The World” Segment! WTG! #greatform #determined #focused

Congratulations Ladies...WOW!

Congratulations Ladies…WOW!

Fit and Fab Over 50!

Wow…Terrific Progress On Your Planking Jan and Michelle!

Wow...Terrific Progress On Your Planking Ladies!

Wow…Terrific Progress On Your Planking Ladies!

#planks #squats #deadlifts #toetouches

Come and Join Us For A Low Impact, Fun, Motivating, Supportive and a Friendly Group Workout!
We All Have The Ability To Become Stronger, Leaner and More Flexible No Matter What Your Age!

“BRING A FRIEND” – Fitness Is Great With A Friend…Monday, Tuesday & Thursdays at 05:00 p.m.

Noon Hour Crew! Kicking Butt!

Noon Hour Crew!

Noon Hour Crew!

Released A lot Of Them Feel Good Endorphins Today! Dana Kicked Our Butts Today! Great Workout!

TKO Cardio Thursday…

Fit and Fab Ladies Rocked it Tonight!

Fit and Fab Ladies Rocked it Tonight!

TONE UP TUESDAYS! #goals #plans #results

"Tone Up Tuesdays"

“Tone Up Tuesdays”

Fit and Fab Over 50! – “September Shred”!

Welcome Back Fit and Fab Ladies! Looking Forward to “SEPTEMBER SHRED”!
Time To Bounce Back Into Your Regular Fitness Routine!
Excited To See You All Again And To Welcome Aboard All The Newbies!

"September Shred"