Be Fit! Have Fun! Feel Fabulous!

group outside

I know I know – who wants to think about Fall when summer isn’t even half way over, BUT it may be worth planning ahead as we have some great programs you don’t want to miss!!

TEEN FITNESS WITH NUTRITION!
This is a fitness and nutrition program designed specifically for teens ages 13-17 to teach and to inspire the development of a positive and healthy body image! Teens will participate in fitness classes, learning about proper form in using equipment to learning the basics of kickboxing in class formats that are super fun yet challenging. Teens will also learn about their Body Mass Index, what healthy eating looks like and showing them ways to look and feel their best! It’s all about being healthy and fit! It’s not about skinny! Classes run from 4:00pm – 5:00 pm – Tuesdays & Thursdays. This program starts Oct 1! Register before Sept 1 and get 15% off! Limited spots available to ensure these teens get our full attention! For more information or to register, please contact Dana at 403-504-8953 or by email: heartbreakerfitness@gmail.com

Fit & FAB OVER 50 with Nutrition!
Just because you are over 50 doesn’t mean you can’t look and feel your best! For the past 2 years, running low to medium impact fitness classes for women over 50, we are now offering it with nutrition! Coming this Fall we will teach women over 50 how to eat clean and healthy, what their calorie intake should be based on their age, their weight, their height and their fitness level! How women can fire up their metabolism to burn fat and gain more energy! This program starts Oct 1, however the fitness classes are available until then. Classes run M, T, W & Th from 5:00 – 5:45. (Wed’s are nutrition classes! Register before Sept 1 and get 15% off! Limited spots are available to ensure these women get our full attention! for more information or to register, please contact Dana at 403-504-8953 or by email: heartbreakerfitness@gmail.com.

SWEAT FREE & CROSS TRAINING NOON HOURS
Trying to squeeze in a workout into your day? We have some great noon hour classes running from 12:10-12:50, including sweat free workouts to focus on building muscle definition and kickboxing + cross training workouts that are super fun, and super challenging using an array of the latest equipment! Come check us out in the Kickboxing Studio – the hidden gem of a studio located in the back alley of Heartbreaker!

YUMMY MOMMY
Yummy Mommy is coming back! These are 9:30am classes M, W & F for moms and their babies! Moms can come and work out with their babies in the room – as long as the babies are not mobile. Childcare is available for toddlers. These are fun classes consisting of kickboxing, cross training, and so much more! Please contact Dana for more information or to register!

MEN’S MXC
YES! We have classes just for the guys! They are challenging and different all the time – from kettlebells, kickboxing, cross training, TRX suspension training, weights, and so much more! If guys are looking for something different in a workout that will increase strength and endurance, these classes are it! Not sure? Give us a try for a week and see for yourself!

CO-ED KICKBOXING + CROSS TRAINING!
For the ultimate in super fun and super challenging classes unlike anything you get anywhere else, these classes are it! You will burn a ton of calories while learning to use heavy bags, ground and pound MMA bags, Focus pad training, Kettlebells, TRX Suspension training, RIP Trainers, weights and so much more!! These classes fill quickly so if you are interested, you will need to register as soon as possible. These classes run M-Th 6:15pm

DANGEROUS CURVES
Are you a women with Dangerous Curves? Do you feel intimidated going to the gym? Then this class is just for you! These are low to medium impact classes designed to make the plus size women gain confidence working out! If this is you, give Dana a call to get started today!

PERSONAL TRAINING & NUTRITION SESSIONS
If one-on-one is more your style for working out, contact Dana to see availability for personal training sessions. Book and pay for 10 sessions up front and get 3 extra sessions free PLUS a nutrition session! You will get a variety of workouts from kickboxing, kettlebells, TRX suspension, weights and so much more! Call and ask for Dana direct at 403-504-8953 or email heartbreakerfitness@gmail.com

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About The Kickboxing & Crosstraining Studio

Welcome to my blog about living a healthy and fit lifestyle that includes fitness specific to fitness, nutrition tips, and most importantly - relationships - that is full of wit, adventure and fun! No matter what your age or fitness level - keeping fit and healthy is for you! We hope that you will share your wit and wisdom in our blog!

Posted on July 22, 2013, in General Posts, KICKBOXING STUDIO. Bookmark the permalink. 2 Comments.

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